Coaching

Coaching starts from the present and helps you move forward. It empowers you by putting you in control of your goals and challenges, setting objectives and providing support along the way. Whether related to your job, personal growth, career changes, or skill improvement, coaching uses questions, active listening, and feedback to guide you, allowing you to take charge and find solutions for your success.

Types of Coaching I offer:

• Career coaching
• Relationship coaching
• Solution focused laser coaching (30 minute sessions)

Counselling

I provide a safe space in which you can explore your past to understand how it might be affecting current thoughts, emotions, and behaviours. This helps us figure out the reasons behind your challenges. By gaining insight into your past experiences, we can work together to find ways to move forward in your life. It’s like uncovering the roots of issues to help you grow and make positive changes for the future.

Using a basis of positive psychology helps my clients become more self-aware and identify their own positive traits, talents, and strengths.

Types of Counselling I offer:

• Person Centred Therapy –  helping self discovery and understanding of yourself
• Couples Therapy – improving communication and strengthening the bond with your partner
• Cognitive Behavioural Therapy – (CBT) talk therapy that helps you to become more aware of your thought patterns and change them to be more healthy.
• Acceptance and Commitment Therapy (ACT) – helping you to deal with challenges in a more flexible way and be able to distance yourself from your thoughts